When you don’t get enough sleep, one of the first places it shows is on your face. Your face will tell others the story that you are not sleeping at night or are stressed or overworked. Lack of sleep makes your skin look tired, dull, and older than your age.
As your day is winding down, follow this nightly skincare ritual which will prepare your skin for a nightly session of healing and rejuvenation.
Tired skin often sags and loses its radiance. Dark circles come out because a lack of sleep causes the blood vessels in your face to dilate. Following a nightly sleep and skin care routine is the best way to ensure your body is getting the care it deserves. Other than getting some much-needed shut eye, selecting skincare products which are designed to enliven tired skin will give you a great head start.